Private Sessions
Private trainings are focused on individual requests and needs. Equipment used is optional, depending on availability. Virtual sessions are 40 minutes. In-person private sessions are 1 hour, (+mileage fees) including an assessment.
The Movement Membership
With over 150 follow along workouts to choose from, trainings focus on strength, flexibility, balance and mobility. Available all day, every day. First 7 days are free!
Live Group Classes
Saturday group classes consist of full-body strength training with minimal equipment. Low to moderate intensity. All levels are welcome. Virtual class only. Drop-in or 10 class pack options.
ABOUT ME
"If I can get a few people to add movement to their schedule, they will realize how much better they will feel, physically and mentally, and I've done my job."
Andrea started teaching exercise after she fell in love with kickboxing. She taught high impact kickboxerize for 15 years in a gym before going solo and focusing on strength training. Years of running and boxing lead to arthritis and achy joints. Strength and resistance training was introduced and the pain started to cease. Bodyweight and dumbbell moves are her favorite as little space is needed and a great workout can be done in 30 minutes or less.
Andrea teaches group classes, personal training, Water FIT, TRX training and has an online membership program: The Movement Membership. She is often found with her lab Finn, by her side, who shows up often in live and recorded workouts. Her children keep her busy outside of the home with the many school and extracurricular activities.
Andrea really believes movement is medicine. Combining physical activity with healthy eating habits will greatly outweigh modern beliefs of relying on medicine to live.